Helpful Tools for fighting Depression

Physical Self-care
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Balanced Diet
Adequate Rest & sleep
Physical Activity
relaxation Practice
daily Routine

Catching & Challenging negative thoughts
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Identifying Thinking Distortions
Using Track You Thoughts log
Identifying Core Beliefs
Using Affirmative Self-Statements

Increasing Pleasurable Activities
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Pleasant activities List
planned Pleasant Activities
Pleasure Prediction

Increasing Social Support
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Identifying supportive people
Asking for what you Want
Saying "NO"
Social Activities List
Public event : Connecting with people doing an activity in common.